At Sanctuary & Sage in Cheltenham, our experienced holistic therapists bring warmth, professionalism and care to every treatment. With training in therapies such as massage, natural facials, reflexology, kinesiology, and energy balancing, each practitioner tailors sessions to your individual needs — helping you to ease stress, restore balance, and support long-term wellbeing. Learn more about our team below and discover the right therapist for your journey to wellness. Nadine Parnell Book Online Now COMING SOON!! First treatments available on 6th September 2026 - available to book now.

Discover the full range of holistic treatments at Sanctuary & Sage in Cheltenham. From relaxing massage and rejuvenating facials to kinesiology, reflexology, and other natural therapies, our expert practitioners provide personalised care to support your wellbeing. Browse our current treatment menu with clear prices and session times, and find the perfect option to restore balance, ease stress, and nurture your body and mind. Our Treatment Pricelist Please note that not all of our therapists are available online - if you would like to book, please call us on 01242 522136 or email hello@sanctuaryandsage.co.uk Book Online Now Acupuncture Initial Consultations - 115mins / £80 Follow up Consultations - 60mins / £57 Chiropody / Podiatry Initial Consultation- 45mins /£55 Follow up Consultation - 30mins / £42 Beauty Treatments Luxury Back Treatment - 45mins/ £65 Eyebrow Shape - 30mins / £18 Eyebrow Tinting - 30mins / £18 Eyelash Tinting - 30mins / £23 Eyebrow and Eyelash Tint - 30mins / £34 Pedicure - 75mins / £51 Manicure - 45mins / £38 Shellac Pedicure - 75mins / £57 Express Shellac Pedicure - 60mins / £45 Shellac Manicure - 60mins / £45 Deluxe Manicure - 60mins / £52 Deluxe Pedicure - 75mins / £65 Back / Chest Wax - 45mins / £36 High Bikini Wax - 45mins / £30 Underarm Wax - 30mins / £22 Bikini Wax - 30mins / £24 Half Leg Wax - 30mins / £35 Full Leg Wax - 75mins / £45 Lip & Chin Wax - 15mins / £28 Lip or Chin - 15mins / £18 Herbal Medicine Initial Consultation - 60mins / £65 Follow up Consultation - 30mins / £45 Massage Amy Please note all of the below treatments with Amy are also available during pregnancy, except hot stone massage. Aromatherapy Massage 45mins / £48 | 60mins / £68 | 75mins / £88 Deep Tissue Massage 45mins / £51 | 60mins / £65 | 75mins / £78 Hot Stone Massage 45mins / £53 | 60mins / £68 | 75mins / £81 Indian Head Massage 45mins / £53 Karina Please note for Karina, all initial appointments are 15mins longer and an additional £5 due to an aromatherapy consultation which will take place as part of the start of your treatment. Women's Wellness Massage - Peri/Menopause 60mins / £62 | 90mins / £95 Aromatherapy Massage 45mins / £56 | 60mins / £62 | 90mins / £95 For Karina, please note all initial appointments are 15mins longer and an additional £5 Sara Total Body Bliss - 75 mins / £85 Deep Tissue / Hot Stone / Swedish / Stress Buster & Scalp Massage 45mins / £62 | 60mins / £79 | 90mins / £105 Tiffany Please note for Tiffany, all initial appointments are 15mins longer and an additional £5 due to an aromatherapy consultation which will take place as part of the start of your treatment. Aromatherapy Massage & Pregnancy Massage 45mins / £56 | 60mins / £62 | 90mins / £95 Aromatherapy back, neck & shoulder massage 45mins/£56 Face, Scalp Neck & Shoulder Massage: invigorating, de-stressing hydration for the hair and scalp 60mins / £62 Arm & Hand Massage: to ease circulation and quench the skin 30mins / £40 Foot & Knee Cornish Seaweed Scrub & Massage: exfoliating, hydrating, anti -oxidant, sooths circulation & tired feet to feel grounded. 60mins / £57 | 45mins / £52 Meditation & Mindfulness Mindful Meditation & Guided Relaxation 45mins / £50 Guided Breathwork Guided soulful breathwork sessions to calm the nervous system and aid sleep. Harmonising inner strength, clarity and peace. 45mins / £50 Naturopathy Initial Consultation 75mins / £90 Follow Up Consultation 60mins / £80 Nourish & Balance Suitable for hormonal imbalances, digestive issues, pre-conception care, stress & anxiety and more. This package includes 3 sessions. Total price of £300. Pregnancy Designed to support mama and baby through all 3 trimesters with optimal nutrition, high quality supplements and lifestyle changes. To manage pregnancy symptoms such as heartburns, anxiety, insomnia, constipation and more. You will also be prepared for postpartum for an easy transition into motherhood. Includes 3 sessions £350. Postpartum A practical and individualised nutrition plan that helps you support your body back to balance while replenishing your reserves so you’re strong and resilient. This program is designed to support postpartum depletion, anxiety and depression, fatigue, hormonal imbalance and more. Includes 3 sessions £350. Nutritional Therapy Health & Nutrition Review - 15 minutes - Free Supplement Review £60 Mini Nutritional MOT £90 Kick Start Package £180 6 Week Support Package £300 3 Month Support Package £140 per month for 3 months Reflexology Initial Consultation - 60mins / £55 Follow Up Consultation - 60mins / £50 Ante-Natal & Post-Natal Reflexology - 60mins / £55 Relational Psychotherapist Initial Consultation - 60mins / £80 Follow Up Consultation - 60mins / £80 Reiki Initial Consultation 90mins / £60 Follow Up Consultation 60mins / £45 Pop In - 25min/£25 Women’s Health Physiotherapy Mummy MOT - 60mins / £125 Woman's Health Physiotherapy Initial Appointment - 45mins / £110 Woman's Health Physiotherapy Follow Up Consultation - 30mins / £70

At Sanctuary & Sage in Cheltenham, our experienced holistic therapists bring warmth, professionalism and care to every treatment. With training in therapies such as massage, natural facials, reflexology, kinesiology, and energy balancing, each practitioner tailors sessions to your individual needs — helping you to ease stress, restore balance, and support long-term wellbeing. Learn more about our team below and discover the right therapist for your journey to wellness. Sarah Ellis Sarah Ellis is a fully qualified and fully licensed traditional acupuncturist. She completed her three years’ degree level training at The Acupuncture Academy, Leamington Spa in 2022, and has previously completed courses in Biomedicine and Naturopathic Medicine in London. Sarah is a member of the British Acupuncture Council, and is registered with the Professional Standards Authority, which is a government-led body, set up to regulate health and social care providers in the UK. Sarah specialises in Five Element acupuncture, and combines this with TCM, Cupping and Gua Sha techniques, in order to tailor a bespoke treatment plan to each of her patients. As a Five Element practitioner, Sarah considers the Body, Mind and Spirit, which allows her to address symptoms at their root and bring about a deeper sense of well being. Alongside improvements to their primary complaint, patients often notice that they are enjoying deeper sleep, better digestion, a lighter mood and more mobility after just a few sessions. Acupuncture can be used to treat a diverse range of conditions, including mental ill-health, digestive symptoms, musculoskeletal pain, menopausal symptoms, reproductive issues, skin conditions, hay fever, headaches and pregnancy symptoms. For further information, and examples of the latest acupuncture research, please visit www.sarahellisacupuncture.com .

Summary of our wonderful Relational Psychotherapist bio based at Neal's Yard Remedies Cheltenham Elizabeth Shaw Elizabeth is a relational psychotherapist with a Masters in Integrative Counselling and Psychotherapy. She has six years of experience in therapy and comes from a background in education. Elizabeth also has a degree in Religious Studies and Theology. Elizabeth's approach to therapy is holistic, and she draws on a range of techniques to meet your unique needs. She values building a strong therapeutic relationship and creating a safe, non-judgmental space where you can explore your thoughts and feelings. Elizabeth specializes in helping clients with anxiety, depression, relationship issues, and those seeking greater self-awareness. Additionally, Elizabeth offers sessions via video call, providing greater flexibility for those who cannot attend in-person appointments.

At Sanctuary & Sage in Cheltenham, our experienced holistic therapists bring warmth, professionalism and care to every treatment. With training in therapies such as massage, natural facials, reflexology, kinesiology, and energy balancing, each practitioner tailors sessions to your individual needs — helping you to ease stress, restore balance, and support long-term wellbeing. Learn more about our team below and discover the right therapist for your journey to wellness. Tessa Frye BSc (Hons), DipCNM, mBANT, rCNHC Tessa is a qualified Nutritional Therapist, having trained at The College of Naturopathic Medicine. She is a member of both the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC). Tessa believes that good health is about more than merely the absence of symptoms; it is about finding balance, building resilience, and feeling your best in everyday life. She adopts a functional, personalised approach to health, concentrating on identifying and addressing the root causes of symptoms to support a wide range of concerns, including hormonal imbalances, digestive issues, fatigue, anxiety, metabolic disorders, skin conditions, and the health of both women and children. With a strong foundation in evidence-based nutrition and naturopathic principles, Tessa blends science with practical, everyday strategies to encourage meaningful, sustainable change. She provides functional testing where appropriate to help guide the direction of care and inform personalised recommendations. Tessa works collaboratively, offering a warm and supportive space where clients feel heard, understood and empowered. She provides tailored nutrition and lifestyle plans based on each client’s unique needs and goals. You are warmly invited to book a free, no-obligation wellness chat to explore your health concerns and discover whether nutritional therapy is the right fit for you. Book your free 15-minute introductory Nutrition Session - The Nutrition Natter : a relaxed chat about your health goals and how nutrition might support you. We can meet face-to-face at Neal’s Yard Therapy Rooms or arrange a call. The Nourish Hut: www.thenourishhut.co .uk The Nutrition Natter Booking: https://my.practicebetter.io/#/6752063a8146895e1b289368/bookings?s=6779611ba17e0fa296c29195&step=date

We’ve been part of the Montpellier community since 2000. For many years, we were a Neal’s Yard Remedies franchise, but in October 2025 we became fully independent. Our new name, Sanctuary & Sage, was chosen to reflect what we’ve always aimed to offer: a sanctuary for wellbeing, guided by plant-based wisdom. About Sanctuary & Sage Did you know we’re a family-run business? Our boutique and treatment rooms are lovingly cared for by sisters Sarah and Harry. We’ve been part of the Montpellier community since 2000. For many years, we were a Neal’s Yard Remedies franchise, but in October 2025 we became fully independent. Our new name, Sanctuary & Sage , was chosen to reflect what we’ve always aimed to offer: a sanctuary for wellbeing, guided by plant-based wisdom. Thank you for your continued support — it truly means the world to us

Summary of our wonderful podiatrist bio based at Sanctuary & Sage. Louise Parr Louise graduated with a BSc (Hons) in Podiatry from the University of Wales Institute, Cardiff, in 2002 and has since gained over 18 years’ experience in both private practice and the NHS, specialising in diabetic foot care and wound management. She is registered with the Health and Care Professions Council (HCPC) and is a member of the Royal College of Podiatrists. Passionate about supporting clients with their foot health, Louise is delighted to bring her expertise to Sanctuary & Sage. Her treatments include nail care, corn and callus removal, diabetic foot care, conservative treatment of ingrown toenails, help with painful cracked heels and blisters, along with impartial foot care and footwear advice.

Sanctuary & Sage in Montpellier, Cheltenham, is looking for passionate self-employed therapists to join our supportive wellbeing community. We offer a welcoming shopfront, beautifully designed therapy rooms available seven days a week, and the chance to grow your practice. Join Our Team? We're always on the lookout for talented and driven self employed therapists to join our team. If you would like to build a successful career as a self-employed therapist within a supportive community then Sanctuary & Sage is the place for you! We have a welcoming shop entrance leading to beautiful, purpose built therapy rooms which are available seven days a week for daytime and evening appointments. If this sounds a good fit for you, please send your CV to hello@sanctuaryandsage.co.uk or give us a call.

At Sanctuary & Sage in Cheltenham, our experienced holistic therapists bring warmth, professionalism and care to every treatment. With training in therapies such as massage, natural facials, reflexology, kinesiology, and energy balancing, each practitioner tailors sessions to your individual needs — helping you to ease stress, restore balance, and support long-term wellbeing. Learn more about our team below and discover the right therapist for your journey to wellness. Gail Scott (Msc) Gail is a mental health professional, having worked in private healthcare, and the NHS. Gail is offering Cognitive Behavioural Therapy (CBT) to help alleviate a range of anxiety and depression related conditions, for which CBT is demonstrated to be clinically effective. Gail is currently training with the University of Oxford and abides by the BPS and BABCP Codes of Ethics. She provides a warm, empathetic, and collaborative space for you to explore new ways of thinking, feeling, and behaving.

At Sanctuary & Sage in Cheltenham, our experienced holistic therapists bring warmth, professionalism and care to every treatment. With training in therapies such as massage, natural facials, reflexology, kinesiology, and energy balancing, each practitioner tailors sessions to your individual needs — helping you to ease stress, restore balance, and support long-term wellbeing. Learn more about our team below and discover the right therapist for your journey to wellness. Flora Scott Book Online Now Flora has a passion for nurturing both people and plants, with a background in Fine Art and horticulture. After working as a grower on organic herb farms and medicinal nurseries, she developed a deep interest in herbal medicine and went on to graduate with distinction as a professional Medical Herbalist from the Betonica School of Herbal Medicine. Her four years of study covered materia medica, botany, pathology, anatomy, physiology, pharmacology, nutrition, and over 500 hours of clinical training. She now teaches herbal pharmacy, materia medica, botany, and growing to first-year undergraduates at the school. A member of the National Institute of Medical Herbalists, Flora is dedicated to supporting patients with both chronic and short-term conditions, using herbs to restore balance in emotional and physical health. She offers relaxed, non-judgemental consultations where patients feel deeply listened to. Alongside her clinical practice, Flora runs guided herb walks in rural Gloucestershire, sharing her knowledge of wild plant identification, botany, foraging, and folklore. She is passionate about helping people connect with plants—whether by learning to grow their own medicine or through the remedies she makes from herbs she cultivates herself.

At Sanctuary & Sage in Cheltenham, our experienced holistic therapists bring warmth, professionalism and care to every treatment. With training in therapies such as massage, natural facials, reflexology, kinesiology, and energy balancing, each practitioner tailors sessions to your individual needs — helping you to ease stress, restore balance, and support long-term wellbeing. Learn more about our team below and discover the right therapist for your journey to wellness. Sara Prue Book Online Now Inspired by skin science and wellbeing for over 25 years, Sara’s career has taken her from beauty salons and luxury spas to cruise liners, aesthetics and education. In 2015 she founded SJP Beauty, driven by her passion for uniting relaxation and skin health to promote optimum wellbeing. Sara takes pride in understanding her clients’ individual needs and is delighted to bring her expertise to Sanctuary & Sage and to work alongside their practitioners. She offers a full range of indulgent treatments, including Swedish, deep tissue and hot stone massage, facials, manicures, pedicures, and eyebrow treatments—combining pampering with results-focused care.

Our Neal's Yard Remedies Cheltenham blog. Where you can come to get the latest information and thinking from our fabulous therapists. How to Improve Energy & Focus By Reut Sapir Lockdown lethargy has been hitting us hard recently, with 60% of people in the UK reporting they’ve been finding it increasingly difficult to stay positive during this time compared to November. More commonly known as “pandemic burnout” or “lockdown fatigue” it’s something that’s been affecting all of us. Reut Sapir is one of our amazing therapists at Neal's Yard Remedies. She is a Naturopathic Nutritionist and Clinical Herbalist who specializes in a holistic approach to healing the mind and body through the right food choices to aid digestive health, regulating hormone health and improving mental health. Reut also practices yoga and reflexology as an intuitive way to combine the whole process of wellness. We asked Reut how we can improve our energy and focus throughout the day, whether we’re working from home, or following our new lockdown routines, these tips can be beneficial to everyone. Tune into your circadian rhythm The circadian rhythm is your biological clock that controls the sleep-wake cycle, release of hormones and digestion. It is central to your immune system strengthening and allowing your body to rest and recharge. We need this internal clock, just like the natural flow of nature, to maintain good mental clarity, heart function, stress levels and immunity. The circadian rhythm is tied to the sun’s natural light that is picked up by your brain. One of the best and simple ways to improve energy levels is light exposure. Upon waking, expose yourself to natural light immediately (versus the light coming from your laptop or phones) and continue to do so throughout the day. Once evening sets in, dim the lights and make sure your bedroom is completely dark. Eat a protein-rich breakfast Your breakfast can often determine how the rest of your day looks and feels, so make it a good one! When cooking your breakfast of choice, it’s important to think about blood sugar levels, which is determined by the foods we eat alongside various other factors. High and unbalanced blood sugar levels cause dips in energy, foggy brain, mood swings and high cortisol levels; just to name a few. Maintaining balanced sugar levels is key to achieving optimal energy and focus levels. Protein, fibre and healthy fats temper insulin secretion to a more gradual rise in blood sugar after a meal. Examples for breakfast can be eggs and avocado, smoked salmon and leafy greens, smoothie with protein powder or chia pudding. Omega 3 Foods Omega 3 essential fatty acids are made up of polyunsaturated fats called DHA, EPA and ALA. The body can’t produce them, meaning we have to get it from food. Omega 3 fatty acids have various benefits, including brain health, lowering inflammation and enhancing immune response. A large part of your brain consists of fat and requires a constant supply of Omega 3 fatty acids, which explains why you need them! Omega 3 foods include salmon, sardines, halibut, walnuts, flaxseeds and chia seeds. Hydrate Given that your brain is about 80% water, you need to drink adequate water to hydrate your brain while reducing caffeine intake that can cause dehydration. Even slight dehydration can raise stress hormones, which can impact your energy and concentration levels. Aim to drink at least 8 cups of water (cups of tea not included!). Decaffeinated herbal teas such as ginger tea, chamomile tea, turmeric tea, cinnamon tea all have health benefits of improving circulation, calming the nervous system and maintaining stable sugar levels. Manage stress and prioritise sleep Both sleep deprivation and stress can cause elevated levels of stress hormones, which can leave us feeling fatigued, overwhelmed and unable to concentrate. Seven hours is the recommended minimum an adult needs for optimal cognitive, motional and physical health. Manage stress throughout the day with meditation, breathing exercises, yoga and eating a well balanced diet. The bottom line is that we need to take a whole body approach to maintain a healthy body and mind. The way I work with my naturopathy clients is to look at the body as a whole as well as your way of life. No single food, supplement, or workout session is going to be the answer to feeling more energised. It is about how you manage stress levels, staying hydrated and well rested, get regular exercise and eating a well balanced diet that contains protein, healthy fats, fibre and complex carbohydrates. There is no one size fits all, I work with an individualised approach that is bespoke to you according to your needs and lifestyle so that you can maintain it and achieve your health goals. Reut's Bio