We offer gift cards online for our shop and treatments offered at Sanctuary & Sage Our Sanctuary & Sage e-Gift Card £25 You can't go wrong with a gift card. Choose an amount and write a personalized message to make this gift your own. Can be used on all products instore and with all of our lovely therapists. Amount £25 £50 £100 £150 £200 Other amount Quantity Add to Cart Buy Now

Our Neal's Yard Remedies Cheltenham blog. Where you can come to get the latest information and thinking from our fabulous therapists. How to Improve Energy & Focus By Reut Sapir Lockdown lethargy has been hitting us hard recently, with 60% of people in the UK reporting they’ve been finding it increasingly difficult to stay positive during this time compared to November. More commonly known as “pandemic burnout” or “lockdown fatigue” it’s something that’s been affecting all of us. Reut Sapir is one of our amazing therapists at Neal's Yard Remedies. She is a Naturopathic Nutritionist and Clinical Herbalist who specializes in a holistic approach to healing the mind and body through the right food choices to aid digestive health, regulating hormone health and improving mental health. Reut also practices yoga and reflexology as an intuitive way to combine the whole process of wellness. We asked Reut how we can improve our energy and focus throughout the day, whether we’re working from home, or following our new lockdown routines, these tips can be beneficial to everyone. Tune into your circadian rhythm The circadian rhythm is your biological clock that controls the sleep-wake cycle, release of hormones and digestion. It is central to your immune system strengthening and allowing your body to rest and recharge. We need this internal clock, just like the natural flow of nature, to maintain good mental clarity, heart function, stress levels and immunity. The circadian rhythm is tied to the sun’s natural light that is picked up by your brain. One of the best and simple ways to improve energy levels is light exposure. Upon waking, expose yourself to natural light immediately (versus the light coming from your laptop or phones) and continue to do so throughout the day. Once evening sets in, dim the lights and make sure your bedroom is completely dark. Eat a protein-rich breakfast Your breakfast can often determine how the rest of your day looks and feels, so make it a good one! When cooking your breakfast of choice, it’s important to think about blood sugar levels, which is determined by the foods we eat alongside various other factors. High and unbalanced blood sugar levels cause dips in energy, foggy brain, mood swings and high cortisol levels; just to name a few. Maintaining balanced sugar levels is key to achieving optimal energy and focus levels. Protein, fibre and healthy fats temper insulin secretion to a more gradual rise in blood sugar after a meal. Examples for breakfast can be eggs and avocado, smoked salmon and leafy greens, smoothie with protein powder or chia pudding. Omega 3 Foods Omega 3 essential fatty acids are made up of polyunsaturated fats called DHA, EPA and ALA. The body can’t produce them, meaning we have to get it from food. Omega 3 fatty acids have various benefits, including brain health, lowering inflammation and enhancing immune response. A large part of your brain consists of fat and requires a constant supply of Omega 3 fatty acids, which explains why you need them! Omega 3 foods include salmon, sardines, halibut, walnuts, flaxseeds and chia seeds. Hydrate Given that your brain is about 80% water, you need to drink adequate water to hydrate your brain while reducing caffeine intake that can cause dehydration. Even slight dehydration can raise stress hormones, which can impact your energy and concentration levels. Aim to drink at least 8 cups of water (cups of tea not included!). Decaffeinated herbal teas such as ginger tea, chamomile tea, turmeric tea, cinnamon tea all have health benefits of improving circulation, calming the nervous system and maintaining stable sugar levels. Manage stress and prioritise sleep Both sleep deprivation and stress can cause elevated levels of stress hormones, which can leave us feeling fatigued, overwhelmed and unable to concentrate. Seven hours is the recommended minimum an adult needs for optimal cognitive, motional and physical health. Manage stress throughout the day with meditation, breathing exercises, yoga and eating a well balanced diet. The bottom line is that we need to take a whole body approach to maintain a healthy body and mind. The way I work with my naturopathy clients is to look at the body as a whole as well as your way of life. No single food, supplement, or workout session is going to be the answer to feeling more energised. It is about how you manage stress levels, staying hydrated and well rested, get regular exercise and eating a well balanced diet that contains protein, healthy fats, fibre and complex carbohydrates. There is no one size fits all, I work with an individualised approach that is bespoke to you according to your needs and lifestyle so that you can maintain it and achieve your health goals. Reut's Bio

To get in touch with Sanctuary & Sage please complete the following form Place an Order, Book a Therapy or Get in Touch: For further information on one of our therapy's or to place an order, please complete the following form and we will get in touch Submit Thanks for submitting!

Formerly a Neal’s Yard Remedies franchise, Sanctuary & Sage is now an independent boutique & treatment rooms dedicated to wellbeing, plant-based wisdom, & mindful living. We’ve created a friendly sanctuary in the heart of Cheltenham, where our customers can explore natural remedies, holistic therapies, and products chosen with care. Guided by the wisdom of plants, every decision we make reflects our values of sustainability, ethics, and compassion. Welcome to Sanctuary & Sage Formerly a Neal’s Yard Remedies franchise, Sanctuary & Sage is now an independent boutique and treatment rooms dedicated to wellbeing, plant-based wisdom, and mindful living. We’ve created a friendly sanctuary in the heart of Cheltenham, where our customers can explore natural remedies, holistic therapies, and products chosen with care. Guided by the wisdom of plants, every decision we make reflects our values of sustainability, ethics and compassion. This is more than a boutique — it’s a place to pause, nurture yourself, and feel at home. Opening Hours 9:00-18:00 Monday - Saturday 11:00-16:00 Sunday Discover Our Treatments Our two welcoming treatment rooms are open 7 days a week, offering a wide range of therapies. Whether you’re looking for deep relaxation or a treatment with a more therapeutic focus, our experienced team is here to support your wellbeing. Click below to explore our treatments and meet the therapists who will be caring for you. Find out More Reserve An Order in Advance You can place a pre-order by completing the form at the link below, emailing us at hello@sanctuaryandsage.co.uk , or calling us on 01242 522136. Once we receive your order, we’ll be in touch to confirm availability, arrange payment, and discuss your preferred delivery method. Pre Order Subscribe to Our Newsletter Enter your email here Sign Up Thanks for submitting!

At Sanctuary & Sage in Cheltenham, our experienced holistic therapists bring warmth, professionalism and care to every treatment. With training in therapies such as massage, natural facials, reflexology, kinesiology, and energy balancing, each practitioner tailors sessions to your individual needs — helping you to ease stress, restore balance, and support long-term wellbeing. Learn more about our team below and discover the right therapist for your journey to wellness. Sara Prue Book Online Now Inspired by skin science and wellbeing for over 25 years, Sara’s career has taken her from beauty salons and luxury spas to cruise liners, aesthetics and education. In 2015 she founded SJP Beauty, driven by her passion for uniting relaxation and skin health to promote optimum wellbeing. Sara takes pride in understanding her clients’ individual needs and is delighted to bring her expertise to Sanctuary & Sage and to work alongside their practitioners. She offers a full range of indulgent treatments, including Swedish, deep tissue and hot stone massage, facials, manicures, pedicures, and eyebrow treatments—combining pampering with results-focused care.

At Sanctuary & Sage in Cheltenham, our experienced holistic therapists bring warmth, professionalism and care to every treatment. With training in therapies such as massage, natural facials, reflexology, kinesiology, and energy balancing, each practitioner tailors sessions to your individual needs — helping you to ease stress, restore balance, and support long-term wellbeing. Learn more about our team below and discover the right therapist for your journey to wellness. Flora Scott Book Online Now Flora has a passion for nurturing both people and plants, with a background in Fine Art and horticulture. After working as a grower on organic herb farms and medicinal nurseries, she developed a deep interest in herbal medicine and went on to graduate with distinction as a professional Medical Herbalist from the Betonica School of Herbal Medicine. Her four years of study covered materia medica, botany, pathology, anatomy, physiology, pharmacology, nutrition, and over 500 hours of clinical training. She now teaches herbal pharmacy, materia medica, botany, and growing to first-year undergraduates at the school. A member of the National Institute of Medical Herbalists, Flora is dedicated to supporting patients with both chronic and short-term conditions, using herbs to restore balance in emotional and physical health. She offers relaxed, non-judgemental consultations where patients feel deeply listened to. Alongside her clinical practice, Flora runs guided herb walks in rural Gloucestershire, sharing her knowledge of wild plant identification, botany, foraging, and folklore. She is passionate about helping people connect with plants—whether by learning to grow their own medicine or through the remedies she makes from herbs she cultivates herself.

Join the Club Join our email list and get access to specials deals exclusive to our subscribers. Enter your email here Sign Up Thanks for submitting!

Summary of our wonderful life coaches bio's based at Neal's Yard Remedies Cheltenham Coming Soon Info hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo hereInfo here

We offer a carefully curated range of holistic treatments designed to nurture your body, mind and spirit. From deeply relaxing massage therapies and revitalising natural facials to balancing reflexology, supportive kinesiology, and complementary wellbeing treatments, each session is delivered by skilled practitioners in a calm and restorative setting. Explore our treatment options below to find the perfect way to restore balance, ease stress, and support your long-term wellbeing. Our Award Winning Therapy Rooms & Treatments We have two beautiful treatment rooms, open 7 days a week, designed to help you find moments of calm and balance. Our wide range of therapies means there’s something for everyone — whether you’re seeking deep relaxation or a treatment with a more therapeutic focus. We’re proud to have received hundreds of glowing reviews from our wonderful customers. In 2023, 2024 and 2025 we were awarded the Fresha “Highly Recommended” Award — three years in a row! This recognition places us among the top beauty and wellness businesses, chosen from over 100,000 on the Fresha platform. Below, you’ll find our current list of therapies along with links to meet our wonderful team. Our Pricelist Meet our Therapists Our Menu of Treatments Beauty Our beauty treatments are designed to nurture both skin and spirit. From glowing facials to soothing body rituals, we combine natural ingredients with expert care to leave you feeling refreshed, radiant and renewed. More Info Holistic Therapies Our holistic therapies draw on the wisdom of herbal medicine, naturopathy, and nutritional therapy to support your whole wellbeing. Rooted in nature and personalised to you. More Info Massage Our massage treatments are designed to ease tension, restore balance, and leave you deeply relaxed. Whether you’re seeking soothing stress relief or a revitalising boost, each treatment is tailored to your needs. More Info Physical Therapies Our physical therapies are designed to restore movement, ease discomfort, and support your body’s natural healing. Through tailored treatments, we help improve mobility, reduce pain, and enhance overall physical wellbeing. More Info Talking Therapies Our talking therapies provide a safe, supportive space to explore your thoughts and feelings. With compassionate guidance, these sessions can help ease emotional stress, build resilience, and support your mental and emotional wellbeing. More Info Beauty Meet Our Therapists Beauty Holistic Facial Relax into this holistic experience, featuring focused massage of the face, neck, shoulders and scalp. We use carefully selected products to nourish your skin and leave you glowing. Your facial is tailored, following a consultation at the start of the treatment, to address any specific concerns. Manicure Treat your hands to some well-deserved care. Our relaxing manicures include cuticle and nail grooming, a soothing hand massage followed by an application of nail colour (standard or Shellac). For the ultimate treatment, why not upgrade to the Deluxe Manicure which also includes an arm massage and heated mitts to boost nourishment. Luxury Back Treatment A deeply relaxing treatment that begins with an invigorating exfoliating scrub, followed by a soothing Swedish massage. It’s finished with a silky, nourishing cream to leave your skin soft, smooth, and your whole body deeply relaxed. Pedicure This rejuvenating treatment includes a warm foot soak, exfoliating scrub, nail and cuticle grooming, hard skin removal and a relaxing foot massage — finished with your choice of nail colour (standard or Shellac). For deeper nourishment upgrade to the Deluxe Pedicure which also features a lower leg massage and heated booties. Natural Manicure /Pedicure Designed to restore and refresh, our natural manicure and pedicure treatments use gentle plant-based products to nourish your skin. Each treatment includes nail shaping, cuticle care, exfoliation and a soothing massage — leaving your hands and feet soft, smooth and hydrated. Tinting & Waxing Eyelash and eyebrow tinting available. Please note: a patch test is required at least 48 hours before your first tinting treatment. We offer a full range of waxing services including eyebrow, lip, chin, full leg, half leg, underarm, bikini, high bikini, full chest and back waxing. Holistic Therapies Holisic Therapy Herbal Medicine Meet Our Therapists A form of traditional medicine that uses botanicals (medicinal plants/herbs) as a basis of treatment. Nutritional advice forms an integral part of the therapy, and each patient receives an individualised herbal prescription that matches his or her unique needs. Herbs are used to support the natural healing process of the body and are suitable for treating a wide range of conditions. Naturopathy Meet Our Therapists Naturopathy takes a holistic, evidence-informed approach to health, treating the root cause rather than just the symptoms. By combining traditional healing methods with modern medical knowledge, naturopathy offers practical, sustainable solutions using food as medicine, herbal remedies and supplements. Nutritional Therapy Meet Our Therapists A personalised and science-based approach to supporting your body’s natural processes. Nutritional therapy identifies underlying imbalances that may affect your health and addresses them through tailored dietary advice, lifestyle changes and targeted supplementation. Massage Massage Meet Our Therapists Aromatherapy Massage Sink into deep relaxation with a soothing massage that blends the therapeutic power of essential oils and gentle, flowing massage techniques. Designed to calm the body and mind, this treatment eases away tension, uplifts your mood, and restores a sense of balance and wellbeing. Hot Stone Massage A deeply relaxing treatment that combines the therapeutic warmth of heated stones with tailored massage techniques. Ideal for easing muscle stiffness, improving circulation, and promoting deep relaxation of both body and mind. Deep Tissue Massage A therapeutic massage targeting the deeper layers of muscle and connective tissue. Whether focusing on a specific area or the whole body, this treatment helps relieve muscular stress, tension, and chronic tightness. Stress Buster Massage This focused massage targets areas of stress; the neck, back, shoulders, and upper arms. Clients often report improved posture, better sleep, and a deep sense of wellbeing. The 90-minute option includes a full head, scalp and foot massage for complete relaxation. Head & Scalp Massage This deeply soothing treatment includes massage of the scalp, neck, arms, shoulders and upper back — traditionally combined with nourishing oils for the hair and scalp. Head massage helps calm the nervous system, ease stress and tension, and may support better sleep, circulation and energy flow. Swedish / Traditional Massage A gentle, full-body massage designed to ease muscular tension, promote relaxation, and restore emotional balance. Traditional Swedish techniques are enhanced with essential oils and can be tailored to target specific areas of concern or used as a deeply calming holistic treatment. Physical Therapies Physical Therapies Acupuncture & Moxibustion Meet Our Therapists Offers relief from a wide range of physical and mental health conditions. Using fine, sterile needles, acupuncture restores balance by improving the smooth flow of Qi (vital energy) within the body, enhancing your overall health and sense of wellbeing. Chiropody / Podiatry  Meet Our Therapists Many people experience foot problems such as corns, hard skin, and ingrown toenails. A chiropodist/podiatrist can treat these conditions and provide advice to help prevent future issues. Kinesiology Meet Our Therapists Kinesiology is a gentle, hands-on therapy that uses muscle testing to find and rebalance the body. It helps uncover what’s holding you back—physically, emotionally, or energetically—so you can feel more balanced, energised and well. Mummy MOT Meet Our Therapists The Mummy MOT is a comprehensive postnatal assessment performed by a specialist women’s health physiotherapist, recommended for all women after childbirth. It includes posture analysis, abdominal muscle examination, screening for bladder, bowel, or sexual dysfunction, and assessment of pelvic floor muscles and scar tissue. Reflexology Meet Our Therapists An ancient pressure-based therapy using thumbs, fingers, and knuckles on specific reflex points on the feet and/or hands. These points correspond to different parts of the body. Reflexology is especially helpful for relaxation, restoring balance, and supporting overall wellbeing. Maternity reflexology available. Reiki Meet Our Therapists Reiki is a gentle, non-invasive energy healing technique that promotes relaxation, balance, and overall wellbeing. During a Reiki session, you will rest fully clothed in a peaceful setting while the practitioner places their hands lightly on or just above your body. Women’s Health Physiotherapy Meet Our Therapists Offers specialist assessment and treatment for sensitive and complex concerns such as bladder and bowel weakness, pelvic pain, prolapse, and sexual dysfunction. It also supports preparation for, or recovery from, gynaecological surgery and the treatment of scar tissue adhesions. Talking Therapies Talking Therapies Integrative Psychotherapy / Counselling Meet Our Therapists Integrative psychotherapy combines techniques from a variety of therapeutic approaches to offer truly personalised support. This flexible method allows your therapist to adapt to your individual needs, helping you explore challenges, improve relationships, and promote lasting personal growth. Life & Wellness Coaching Coming Soon Life and Wellness Coaching can help you gain clarity, overcome challenges, and take positive steps toward your goals. Whether you’re seeking direction, dealing with stress, or aiming to make a meaningful change in your personal or professional life, coaching provides a focused and supportive space.

Summary of our wonderful reflexologist team bio's based at Sanctuary & Sage. Katie Zienko Book Online Now Training in reflexology came as a result of Katie's work with young people who required specialist education. She qualified in 2008 and since then has offered reflexology to people spanning a wide range of ages and to women with a variety of longer term conditions. Her own experience of reflexology is that it is a wonderfully relaxing way to touch base with herself. Regular sessions can help address many health issues as well as support wellbeing. Book Online Now Graziele Beimert “I believe our feet tell a story. My role is to listen — through touch, intuition, and care.” Graziele is a qualified holistic therapist with a VTCT Level 3 diploma in Reflexology and a background in luxury massage therapy. Working with celebrities and VIPs in premium locations such as Le Manoir aux Quat’Saison, in Oxfordshire, has taught her a commitment to attentive, detail-oriented care that she now brings to her reflexology practice. Her approach combines restorative pressure work rooted in precision, care, and intuitive technique, with a deep understanding of energy and balance. Graziele’s practice is trusted by clients who value a thoughtful, personalised experience with genuine results that go beyond simple relaxation. Inspired by the principles of holistic wellness and natural harmony, her treatments invite you to pause, rebalance, and return to yourself—one step at a time. Book Online Now Reut Sapir Reut is a qualified Naturopath, Reflexologist, and Herbalist, with a special focus on pregnancy and postpartum health. As a mother of two boys, she understands first-hand the challenges of prioritising wellbeing while balancing the demands of family and daily life. Reut is passionate about supporting mothers, helping them create simple, sustainable nutrition choices, and encouraging the vital “me time” that nurtures both body and mind.