At Sanctuary & Sage in Cheltenham, our experienced holistic therapists bring warmth, professionalism and care to every treatment. With training in therapies such as massage, natural facials, reflexology, kinesiology, and energy balancing, each practitioner tailors sessions to your individual needs — helping you to ease stress, restore balance, and support long-term wellbeing. Learn more about our team below and discover the right therapist for your journey to wellness. Flora Scott Book Online Now Flora has a passion for nurturing both people and plants, with a background in Fine Art and horticulture. After working as a grower on organic herb farms and medicinal nurseries, she developed a deep interest in herbal medicine and went on to graduate with distinction as a professional Medical Herbalist from the Betonica School of Herbal Medicine. Her four years of study covered materia medica, botany, pathology, anatomy, physiology, pharmacology, nutrition, and over 500 hours of clinical training. She now teaches herbal pharmacy, materia medica, botany, and growing to first-year undergraduates at the school. A member of the National Institute of Medical Herbalists, Flora is dedicated to supporting patients with both chronic and short-term conditions, using herbs to restore balance in emotional and physical health. She offers relaxed, non-judgemental consultations where patients feel deeply listened to. Alongside her clinical practice, Flora runs guided herb walks in rural Gloucestershire, sharing her knowledge of wild plant identification, botany, foraging, and folklore. She is passionate about helping people connect with plants—whether by learning to grow their own medicine or through the remedies she makes from herbs she cultivates herself.

We offer gift cards online for our shop and treatments offered at Sanctuary & Sage Our Sanctuary & Sage e-Gift Card £25 You can't go wrong with a gift card. Choose an amount and write a personalized message to make this gift your own. Can be used on all products instore and with all of our lovely therapists. Amount £25 £50 £100 £150 £200 Other amount Quantity Add to Cart Buy Now

Summary of our wonderful reflexologist team bio's based at Sanctuary & Sage. Katie Zienko Book Online Now Training in reflexology came as a result of Katie's work with young people who required specialist education. She qualified in 2008 and since then has offered reflexology to people spanning a wide range of ages and to women with a variety of longer term conditions. Her own experience of reflexology is that it is a wonderfully relaxing way to touch base with herself. Regular sessions can help address many health issues as well as support wellbeing. Book Online Now Graziele Beimert “I believe our feet tell a story. My role is to listen — through touch, intuition, and care.” Graziele is a qualified holistic therapist with a VTCT Level 3 diploma in Reflexology and a background in luxury massage therapy. Working with celebrities and VIPs in premium locations such as Le Manoir aux Quat’Saison, in Oxfordshire, has taught her a commitment to attentive, detail-oriented care that she now brings to her reflexology practice. Her approach combines restorative pressure work rooted in precision, care, and intuitive technique, with a deep understanding of energy and balance. Graziele’s practice is trusted by clients who value a thoughtful, personalised experience with genuine results that go beyond simple relaxation. Inspired by the principles of holistic wellness and natural harmony, her treatments invite you to pause, rebalance, and return to yourself—one step at a time. Book Online Now Reut Sapir Reut is a qualified Naturopath, Reflexologist, and Herbalist, with a special focus on pregnancy and postpartum health. As a mother of two boys, she understands first-hand the challenges of prioritising wellbeing while balancing the demands of family and daily life. Reut is passionate about supporting mothers, helping them create simple, sustainable nutrition choices, and encouraging the vital “me time” that nurtures both body and mind.

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Sanctuary & Sage in Montpellier, Cheltenham, is looking for passionate self-employed therapists to join our supportive wellbeing community. We offer a welcoming shopfront, beautifully designed therapy rooms available seven days a week, and the chance to grow your practice. Join Our Team? We're always on the lookout for talented and driven self employed therapists to join our team. If you would like to build a successful career as a self-employed therapist within a supportive community then Sanctuary & Sage is the place for you! We have a welcoming shop entrance leading to beautiful, purpose built therapy rooms which are available seven days a week for daytime and evening appointments. If this sounds a good fit for you, please send your CV to hello@sanctuaryandsage.co.uk or give us a call.

At Sanctuary & Sage in Cheltenham, our experienced holistic therapists bring warmth, professionalism and care to every treatment. With training in therapies such as massage, natural facials, reflexology, kinesiology, and energy balancing, each practitioner tailors sessions to your individual needs — helping you to ease stress, restore balance, and support long-term wellbeing. Learn more about our team below and discover the right therapist for your journey to wellness. Julie Boseley Book Online Now Julie is a Reiki Master Teacher, Kinesiologist, and Bach Flower Practitioner. She offers gentle yet powerful energy treatments designed to release blockages and restore a sense of balance and wellbeing. When our energy becomes blocked, it can affect us mentally, emotionally, and physically. By working with these blockages, Julie helps the energy to flow freely again, supporting harmony and renewal. Whether you’re seeking deep relaxation, emotional support, or guidance for a specific concern, Julie’s treatments provide a nurturing space for your personal journey.

Summary of our wonderful Relational Psychotherapist bio based at Neal's Yard Remedies Cheltenham Elizabeth Shaw Elizabeth is a relational psychotherapist with a Masters in Integrative Counselling and Psychotherapy. She has six years of experience in therapy and comes from a background in education. Elizabeth also has a degree in Religious Studies and Theology. Elizabeth's approach to therapy is holistic, and she draws on a range of techniques to meet your unique needs. She values building a strong therapeutic relationship and creating a safe, non-judgmental space where you can explore your thoughts and feelings. Elizabeth specializes in helping clients with anxiety, depression, relationship issues, and those seeking greater self-awareness. Additionally, Elizabeth offers sessions via video call, providing greater flexibility for those who cannot attend in-person appointments.

At Sanctuary & Sage in Cheltenham, our experienced holistic therapists bring warmth, professionalism and care to every treatment. With training in therapies such as massage, natural facials, reflexology, kinesiology, and energy balancing, each practitioner tailors sessions to your individual needs — helping you to ease stress, restore balance, and support long-term wellbeing. Learn more about our team below and discover the right therapist for your journey to wellness. Gail Scott (Msc) Gail is a mental health professional, having worked in private healthcare, and the NHS. Gail is offering Cognitive Behavioural Therapy (CBT) to help alleviate a range of anxiety and depression related conditions, for which CBT is demonstrated to be clinically effective. Gail is currently training with the University of Oxford and abides by the BPS and BABCP Codes of Ethics. She provides a warm, empathetic, and collaborative space for you to explore new ways of thinking, feeling, and behaving.

At Sanctuary & Sage in Cheltenham, our experienced holistic therapists bring warmth, professionalism and care to every treatment. With training in therapies such as massage, natural facials, reflexology, kinesiology, and energy balancing, each practitioner tailors sessions to your individual needs — helping you to ease stress, restore balance, and support long-term wellbeing. Learn more about our team below and discover the right therapist for your journey to wellness. Tessa Frye BSc (Hons), DipCNM, mBANT, rCNHC Tessa is a qualified Nutritional Therapist, having trained at The College of Naturopathic Medicine. She is a member of both the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC). Tessa believes that good health is about more than merely the absence of symptoms; it is about finding balance, building resilience, and feeling your best in everyday life. She adopts a functional, personalised approach to health, concentrating on identifying and addressing the root causes of symptoms to support a wide range of concerns, including hormonal imbalances, digestive issues, fatigue, anxiety, metabolic disorders, skin conditions, and the health of both women and children. With a strong foundation in evidence-based nutrition and naturopathic principles, Tessa blends science with practical, everyday strategies to encourage meaningful, sustainable change. She provides functional testing where appropriate to help guide the direction of care and inform personalised recommendations. Tessa works collaboratively, offering a warm and supportive space where clients feel heard, understood and empowered. She provides tailored nutrition and lifestyle plans based on each client’s unique needs and goals. You are warmly invited to book a free, no-obligation wellness chat to explore your health concerns and discover whether nutritional therapy is the right fit for you. Book your free 15-minute introductory Nutrition Session - The Nutrition Natter : a relaxed chat about your health goals and how nutrition might support you. We can meet face-to-face at Neal’s Yard Therapy Rooms or arrange a call. The Nourish Hut: www.thenourishhut.co .uk The Nutrition Natter Booking: https://my.practicebetter.io/#/6752063a8146895e1b289368/bookings?s=6779611ba17e0fa296c29195&step=date

Our Neal's Yard Remedies Cheltenham blog. Where you can come to get the latest information and thinking from our fabulous therapists. How to Improve Energy & Focus By Reut Sapir Lockdown lethargy has been hitting us hard recently, with 60% of people in the UK reporting they’ve been finding it increasingly difficult to stay positive during this time compared to November. More commonly known as “pandemic burnout” or “lockdown fatigue” it’s something that’s been affecting all of us. Reut Sapir is one of our amazing therapists at Neal's Yard Remedies. She is a Naturopathic Nutritionist and Clinical Herbalist who specializes in a holistic approach to healing the mind and body through the right food choices to aid digestive health, regulating hormone health and improving mental health. Reut also practices yoga and reflexology as an intuitive way to combine the whole process of wellness. We asked Reut how we can improve our energy and focus throughout the day, whether we’re working from home, or following our new lockdown routines, these tips can be beneficial to everyone. Tune into your circadian rhythm The circadian rhythm is your biological clock that controls the sleep-wake cycle, release of hormones and digestion. It is central to your immune system strengthening and allowing your body to rest and recharge. We need this internal clock, just like the natural flow of nature, to maintain good mental clarity, heart function, stress levels and immunity. The circadian rhythm is tied to the sun’s natural light that is picked up by your brain. One of the best and simple ways to improve energy levels is light exposure. Upon waking, expose yourself to natural light immediately (versus the light coming from your laptop or phones) and continue to do so throughout the day. Once evening sets in, dim the lights and make sure your bedroom is completely dark. Eat a protein-rich breakfast Your breakfast can often determine how the rest of your day looks and feels, so make it a good one! When cooking your breakfast of choice, it’s important to think about blood sugar levels, which is determined by the foods we eat alongside various other factors. High and unbalanced blood sugar levels cause dips in energy, foggy brain, mood swings and high cortisol levels; just to name a few. Maintaining balanced sugar levels is key to achieving optimal energy and focus levels. Protein, fibre and healthy fats temper insulin secretion to a more gradual rise in blood sugar after a meal. Examples for breakfast can be eggs and avocado, smoked salmon and leafy greens, smoothie with protein powder or chia pudding. Omega 3 Foods Omega 3 essential fatty acids are made up of polyunsaturated fats called DHA, EPA and ALA. The body can’t produce them, meaning we have to get it from food. Omega 3 fatty acids have various benefits, including brain health, lowering inflammation and enhancing immune response. A large part of your brain consists of fat and requires a constant supply of Omega 3 fatty acids, which explains why you need them! Omega 3 foods include salmon, sardines, halibut, walnuts, flaxseeds and chia seeds. Hydrate Given that your brain is about 80% water, you need to drink adequate water to hydrate your brain while reducing caffeine intake that can cause dehydration. Even slight dehydration can raise stress hormones, which can impact your energy and concentration levels. Aim to drink at least 8 cups of water (cups of tea not included!). Decaffeinated herbal teas such as ginger tea, chamomile tea, turmeric tea, cinnamon tea all have health benefits of improving circulation, calming the nervous system and maintaining stable sugar levels. Manage stress and prioritise sleep Both sleep deprivation and stress can cause elevated levels of stress hormones, which can leave us feeling fatigued, overwhelmed and unable to concentrate. Seven hours is the recommended minimum an adult needs for optimal cognitive, motional and physical health. Manage stress throughout the day with meditation, breathing exercises, yoga and eating a well balanced diet. The bottom line is that we need to take a whole body approach to maintain a healthy body and mind. The way I work with my naturopathy clients is to look at the body as a whole as well as your way of life. No single food, supplement, or workout session is going to be the answer to feeling more energised. It is about how you manage stress levels, staying hydrated and well rested, get regular exercise and eating a well balanced diet that contains protein, healthy fats, fibre and complex carbohydrates. There is no one size fits all, I work with an individualised approach that is bespoke to you according to your needs and lifestyle so that you can maintain it and achieve your health goals. Reut's Bio

At Sanctuary & Sage in Cheltenham, our experienced holistic therapists bring warmth, professionalism and care to every treatment. With training in therapies such as massage, natural facials, reflexology, kinesiology, and energy balancing, each practitioner tailors sessions to your individual needs — helping you to ease stress, restore balance, and support long-term wellbeing. Learn more about our team below and discover the right therapist for your journey to wellness. Sara Prue Book Online Now Inspired by skin science and wellbeing for over 25 years, Sara’s career has taken her from beauty salons and luxury spas to cruise liners, aesthetics and education. In 2015 she founded SJP Beauty, driven by her passion for uniting relaxation and skin health to promote optimum wellbeing. Sara takes pride in understanding her clients’ individual needs and is delighted to bring her expertise to Sanctuary & Sage and to work alongside their practitioners. She offers a full range of indulgent treatments, including Swedish, deep tissue and hot stone massage, facials, manicures, pedicures, and eyebrow treatments—combining pampering with results-focused care.