At Sanctuary & Sage in Cheltenham, our experienced holistic therapists bring warmth, professionalism and care to every treatment. With training in therapies such as massage, natural facials, reflexology, kinesiology, and energy balancing, each practitioner tailors sessions to your individual needs — helping you to ease stress, restore balance, and support long-term wellbeing. Learn more about our team below and discover the right therapist for your journey to wellness. Sara Prue Book Online Now Inspired by skin science and wellbeing for over 25 years, Sara’s career has taken her from beauty salons and luxury spas to cruise liners, aesthetics and education. In 2015 she founded SJP Beauty, driven by her passion for uniting relaxation and skin health to promote optimum wellbeing. Sara takes pride in understanding her clients’ individual needs and is delighted to bring her expertise to Sanctuary & Sage and to work alongside their practitioners. She offers a full range of indulgent treatments, including Swedish, deep tissue and hot stone massage, facials, manicures, pedicures, and eyebrow treatments—combining pampering with results-focused care.

Summary of our wonderful reflexologist team bio's based at Sanctuary & Sage. Katie Zienko Book Online Now Training in reflexology came as a result of Katie's work with young people who required specialist education. She qualified in 2008 and since then has offered reflexology to people spanning a wide range of ages and to women with a variety of longer term conditions. Her own experience of reflexology is that it is a wonderfully relaxing way to touch base with herself. Regular sessions can help address many health issues as well as support wellbeing. Book Online Now Graziele Beimert “I believe our feet tell a story. My role is to listen — through touch, intuition, and care.” Graziele is a qualified holistic therapist with a VTCT Level 3 diploma in Reflexology and a background in luxury massage therapy. Working with celebrities and VIPs in premium locations such as Le Manoir aux Quat’Saison, in Oxfordshire, has taught her a commitment to attentive, detail-oriented care that she now brings to her reflexology practice. Her approach combines restorative pressure work rooted in precision, care, and intuitive technique, with a deep understanding of energy and balance. Graziele’s practice is trusted by clients who value a thoughtful, personalised experience with genuine results that go beyond simple relaxation. Inspired by the principles of holistic wellness and natural harmony, her treatments invite you to pause, rebalance, and return to yourself—one step at a time. Book Online Now Reut Sapir Reut is a qualified Naturopath, Reflexologist, and Herbalist, with a special focus on pregnancy and postpartum health. As a mother of two boys, she understands first-hand the challenges of prioritising wellbeing while balancing the demands of family and daily life. Reut is passionate about supporting mothers, helping them create simple, sustainable nutrition choices, and encouraging the vital “me time” that nurtures both body and mind.

Summary of our wonderful Women's Health Physiotherapists based at Sanctuary & Sage. Louise Rahmanou Louise has gained a wealth of experience throughout her career as a specialist in women's health. She set up the ‘PT Practice for Women’ in Harley Street, London in 2006 and opened ‘Physiotherapy for Women’ in Cheltenham in 2016. Louise treats bladder and bowel conditions such as incontinence, urgency and frequency, prolapse. She also treats dyspareunia, pelvic pain and postnatal issues, helping to facilitate recovery. Louise is passionate about raising awareness of women’s health and holistic care, looking at the whole person, physically and emotionally. She believes in working within a team of dedicated professionals to help women achieve optimal health and well-being. As a result, she has established partnerships with local, like-minded specialists. Louise is a state-registered physiotherapist and full member of the Association for Pelvic Obstetric and Gynaecological Physiotherapy (POGP) and a registered Mummy MOT practitioner. Availability Please contact Sasha, Louise and Becci's PA directly to make appointments. She can be contacted on: 07805 354110 or info@physiotherapyforwomen.co.uk Becci Carr Becci has 20 years of experience specialising in the care of women recovering from childbirth and the conservative management of pelvic floor muscle issues. She has worked predominantly in the NHS locally in Cheltenham General and Gloucestershire Royal Hospital as well as the Nuffield Cheltenham and enjoys being part of a supportive multidisciplinary team. Early on in her career she realised her passion for Pelvic Health Physiotherapy and subsequently completed her Post Graduate Diploma in Continence for Physiotherapists. She is State Registered and is proud to be a full member of the Pelvic Obstetric and Gynaecological Physiotherapy (the professional membership organisation leading excellence in pelvic health physiotherapy) affiliated to the Chartered Society of Physiotherapists. She finds it a real privilege to help women improve or recover from conditions which, because of their sensitive nature, women can’t always discuss with others. Her caring and empathetic approach ensures women feel their condition has been understood. She is a mother of two and can be found in the Lido, taking time out on Leckhampton Hill or gaining new found confidence in lifting weights at the gym. Availability Please contact Sasha, Louise and Becci's PA directly to make appointments. She can be contacted on: 07805 354110 or info@physiotherapyforwomen.co.uk

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We offer a carefully curated range of holistic treatments designed to nurture your body, mind and spirit. From deeply relaxing massage therapies and revitalising natural facials to balancing reflexology, supportive kinesiology, and complementary wellbeing treatments, each session is delivered by skilled practitioners in a calm and restorative setting. Explore our treatment options below to find the perfect way to restore balance, ease stress, and support your long-term wellbeing. Our Award Winning Therapy Rooms & Treatments We have two beautiful treatment rooms, open 7 days a week, designed to help you find moments of calm and balance. Our wide range of therapies means there’s something for everyone — whether you’re seeking deep relaxation or a treatment with a more therapeutic focus. We’re proud to have received hundreds of glowing reviews from our wonderful customers. In 2023, 2024 and 2025 we were awarded the Fresha “Highly Recommended” Award — three years in a row! This recognition places us among the top beauty and wellness businesses, chosen from over 100,000 on the Fresha platform. Below, you’ll find our current list of therapies along with links to meet our wonderful team. Our Pricelist Meet our Therapists Our Menu of Treatments Beauty Our beauty treatments are designed to nurture both skin and spirit. From glowing facials to soothing body rituals, we combine natural ingredients with expert care to leave you feeling refreshed, radiant and renewed. More Info Holistic Therapies Our holistic therapies draw on the wisdom of herbal medicine, naturopathy, and nutritional therapy to support your whole wellbeing. Rooted in nature and personalised to you. More Info Massage Our massage treatments are designed to ease tension, restore balance, and leave you deeply relaxed. Whether you’re seeking soothing stress relief or a revitalising boost, each treatment is tailored to your needs. More Info Physical Therapies Our physical therapies are designed to restore movement, ease discomfort, and support your body’s natural healing. Through tailored treatments, we help improve mobility, reduce pain, and enhance overall physical wellbeing. More Info Talking Therapies Our talking therapies provide a safe, supportive space to explore your thoughts and feelings. With compassionate guidance, these sessions can help ease emotional stress, build resilience, and support your mental and emotional wellbeing. More Info Beauty Meet Our Therapists Beauty Holistic Facial Relax into this holistic experience, featuring focused massage of the face, neck, shoulders and scalp. We use carefully selected products to nourish your skin and leave you glowing. Your facial is tailored, following a consultation at the start of the treatment, to address any specific concerns. Manicure Treat your hands to some well-deserved care. Our relaxing manicures include cuticle and nail grooming, a soothing hand massage followed by an application of nail colour (standard or Shellac). For the ultimate treatment, why not upgrade to the Deluxe Manicure which also includes an arm massage and heated mitts to boost nourishment. Luxury Back Treatment A deeply relaxing treatment that begins with an invigorating exfoliating scrub, followed by a soothing Swedish massage. It’s finished with a silky, nourishing cream to leave your skin soft, smooth, and your whole body deeply relaxed. Pedicure This rejuvenating treatment includes a warm foot soak, exfoliating scrub, nail and cuticle grooming, hard skin removal and a relaxing foot massage — finished with your choice of nail colour (standard or Shellac). For deeper nourishment upgrade to the Deluxe Pedicure which also features a lower leg massage and heated booties. Natural Manicure /Pedicure Designed to restore and refresh, our natural manicure and pedicure treatments use gentle plant-based products to nourish your skin. Each treatment includes nail shaping, cuticle care, exfoliation and a soothing massage — leaving your hands and feet soft, smooth and hydrated. Tinting & Waxing Eyelash and eyebrow tinting available. Please note: a patch test is required at least 48 hours before your first tinting treatment. We offer a full range of waxing services including eyebrow, lip, chin, full leg, half leg, underarm, bikini, high bikini, full chest and back waxing. Holistic Therapies Holisic Therapy Herbal Medicine Meet Our Therapists A form of traditional medicine that uses botanicals (medicinal plants/herbs) as a basis of treatment. Nutritional advice forms an integral part of the therapy, and each patient receives an individualised herbal prescription that matches his or her unique needs. Herbs are used to support the natural healing process of the body and are suitable for treating a wide range of conditions. Naturopathy Meet Our Therapists Naturopathy takes a holistic, evidence-informed approach to health, treating the root cause rather than just the symptoms. By combining traditional healing methods with modern medical knowledge, naturopathy offers practical, sustainable solutions using food as medicine, herbal remedies and supplements. Nutritional Therapy Meet Our Therapists A personalised and science-based approach to supporting your body’s natural processes. Nutritional therapy identifies underlying imbalances that may affect your health and addresses them through tailored dietary advice, lifestyle changes and targeted supplementation. Massage Massage Meet Our Therapists Aromatherapy Massage Sink into deep relaxation with a soothing massage that blends the therapeutic power of essential oils and gentle, flowing massage techniques. Designed to calm the body and mind, this treatment eases away tension, uplifts your mood, and restores a sense of balance and wellbeing. Hot Stone Massage A deeply relaxing treatment that combines the therapeutic warmth of heated stones with tailored massage techniques. Ideal for easing muscle stiffness, improving circulation, and promoting deep relaxation of both body and mind. Deep Tissue Massage A therapeutic massage targeting the deeper layers of muscle and connective tissue. Whether focusing on a specific area or the whole body, this treatment helps relieve muscular stress, tension, and chronic tightness. Stress Buster Massage This focused massage targets areas of stress; the neck, back, shoulders, and upper arms. Clients often report improved posture, better sleep, and a deep sense of wellbeing. The 90-minute option includes a full head, scalp and foot massage for complete relaxation. Head & Scalp Massage This deeply soothing treatment includes massage of the scalp, neck, arms, shoulders and upper back — traditionally combined with nourishing oils for the hair and scalp. Head massage helps calm the nervous system, ease stress and tension, and may support better sleep, circulation and energy flow. Swedish / Traditional Massage A gentle, full-body massage designed to ease muscular tension, promote relaxation, and restore emotional balance. Traditional Swedish techniques are enhanced with essential oils and can be tailored to target specific areas of concern or used as a deeply calming holistic treatment. Physical Therapies Physical Therapies Acupuncture & Moxibustion Meet Our Therapists Offers relief from a wide range of physical and mental health conditions. Using fine, sterile needles, acupuncture restores balance by improving the smooth flow of Qi (vital energy) within the body, enhancing your overall health and sense of wellbeing. Mummy MOT Meet Our Therapists The Mummy MOT is a comprehensive postnatal assessment performed by a specialist women’s health physiotherapist, recommended for all women after childbirth. It includes posture analysis, abdominal muscle examination, screening for bladder, bowel, or sexual dysfunction, and assessment of pelvic floor muscles and scar tissue. Chiropody / Podiatry  Meet Our Therapists Many people experience foot problems such as corns, hard skin, and ingrown toenails. A chiropodist/podiatrist can treat these conditions and provide advice to help prevent future issues. Reflexology Meet Our Therapists An ancient pressure-based therapy using thumbs, fingers, and knuckles on specific reflex points on the feet and/or hands. These points correspond to different parts of the body. Reflexology is especially helpful for relaxation, restoring balance, and supporting overall wellbeing. Maternity reflexology available. Reiki Meet Our Therapists Reiki is a gentle, non-invasive energy healing technique that promotes relaxation, balance, and overall wellbeing. During a Reiki session, you will rest fully clothed in a peaceful setting while the practitioner places their hands lightly on or just above your body. Women’s Health Physiotherapy Meet Our Therapists Offers specialist assessment and treatment for sensitive and complex concerns such as bladder and bowel weakness, pelvic pain, prolapse, and sexual dysfunction. It also supports preparation for, or recovery from, gynaecological surgery and the treatment of scar tissue adhesions. Talking Therapies Talking Therapies Integrative Psychotherapy / Counselling Meet Our Therapists Integrative psychotherapy combines techniques from a variety of therapeutic approaches to offer truly personalised support. This flexible method allows your therapist to adapt to your individual needs, helping you explore challenges, improve relationships, and promote lasting personal growth. Life & Wellness Coaching Coming Soon Life and Wellness Coaching can help you gain clarity, overcome challenges, and take positive steps toward your goals. Whether you’re seeking direction, dealing with stress, or aiming to make a meaningful change in your personal or professional life, coaching provides a focused and supportive space.

Formerly a Neal’s Yard Remedies franchise, Sanctuary & Sage is now an independent boutique & treatment rooms dedicated to wellbeing, plant-based wisdom, & mindful living. We’ve created a friendly sanctuary in the heart of Cheltenham, where our customers can explore natural remedies, holistic therapies, and products chosen with care. Guided by the wisdom of plants, every decision we make reflects our values of sustainability, ethics, and compassion. Welcome to Sanctuary & Sage Formerly a Neal’s Yard Remedies franchise, Sanctuary & Sage is now an independent boutique and treatment rooms dedicated to wellbeing, plant-based wisdom, and mindful living. We’ve created a friendly sanctuary in the heart of Cheltenham, where our customers can explore natural remedies, holistic therapies, and products chosen with care. Guided by the wisdom of plants, every decision we make reflects our values of sustainability, ethics and compassion. This is more than a boutique — it’s a place to pause, nurture yourself, and feel at home. Opening Hours 9:00-18:00 Monday - Saturday 11:00-16:00 Sunday Discover Our Treatments Our two welcoming treatment rooms are open 7 days a week, offering a wide range of therapies. Whether you’re looking for deep relaxation or a treatment with a more therapeutic focus, our experienced team is here to support your wellbeing. Click below to explore our treatments and meet the therapists who will be caring for you. Find out More Reserve An Order in Advance You can place a pre-order by completing the form at the link below, emailing us at hello@sanctuaryandsage.co.uk , or calling us on 01242 464096. Once we receive your order, we’ll be in touch to confirm availability, arrange payment, and discuss your preferred delivery method. Pre Order Subscribe to Our Newsletter Enter your email here Sign Up Thanks for submitting!

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Summary of our wonderful Relational Psychotherapist bio based at Neal's Yard Remedies Cheltenham Elizabeth Shaw Elizabeth is a relational psychotherapist with a Masters in Integrative Counselling and Psychotherapy. She has six years of experience in therapy and comes from a background in education. Elizabeth also has a degree in Religious Studies and Theology. Elizabeth's approach to therapy is holistic, and she draws on a range of techniques to meet your unique needs. She values building a strong therapeutic relationship and creating a safe, non-judgmental space where you can explore your thoughts and feelings. Elizabeth specializes in helping clients with anxiety, depression, relationship issues, and those seeking greater self-awareness. Additionally, Elizabeth offers sessions via video call, providing greater flexibility for those who cannot attend in-person appointments.

At Sanctuary & Sage in Cheltenham, our experienced holistic therapists bring warmth, professionalism and care to every treatment. With training in therapies such as massage, natural facials, reflexology, kinesiology, and energy balancing, each practitioner tailors sessions to your individual needs — helping you to ease stress, restore balance, and support long-term wellbeing. Learn more about our team below and discover the right therapist for your journey to wellness. Sarah Ellis Sarah Ellis is a fully qualified and fully licensed traditional acupuncturist. She completed her three years’ degree level training at The Acupuncture Academy, Leamington Spa in 2022, and has previously completed courses in Biomedicine and Naturopathic Medicine in London. Sarah is a member of the British Acupuncture Council, and is registered with the Professional Standards Authority, which is a government-led body, set up to regulate health and social care providers in the UK. Sarah specialises in Five Element acupuncture, and combines this with TCM, Cupping and Gua Sha techniques, in order to tailor a bespoke treatment plan to each of her patients. As a Five Element practitioner, Sarah considers the Body, Mind and Spirit, which allows her to address symptoms at their root and bring about a deeper sense of well being. Alongside improvements to their primary complaint, patients often notice that they are enjoying deeper sleep, better digestion, a lighter mood and more mobility after just a few sessions. Acupuncture can be used to treat a diverse range of conditions, including mental ill-health, digestive symptoms, musculoskeletal pain, menopausal symptoms, reproductive issues, skin conditions, hay fever, headaches and pregnancy symptoms. For further information, and examples of the latest acupuncture research, please visit www.sarahellisacupuncture.com .

Sanctuary & Sage in Montpellier, Cheltenham, is looking for passionate self-employed therapists to join our supportive wellbeing community. We offer a welcoming shopfront, beautifully designed therapy rooms available seven days a week, and the chance to grow your practice. Join Our Team? We're always on the lookout for talented and driven self employed therapists to join our team. If you would like to build a successful career as a self-employed therapist within a supportive community then Sanctuary & Sage is the place for you! We have a welcoming shop entrance leading to beautiful, purpose built therapy rooms which are available seven days a week for daytime and evening appointments. If this sounds a good fit for you, please send your CV to hello@sanctuaryandsage.co.uk or give us a call.